Flavanol-Rich Fruits, Veggies May Be Best for Heart Health. Here's Why

A recent study suggests that many people aren't getting enough flavanol-rich fruits and vegetables to protect their heart health. Certain fruits and vegetables contain higher levels of flavanols, which may help lower the risk of cardiovascular disease-related death.

June 10, 2026   TODAY’S TOP STORY Flavanol-Rich Fruits, Veggies May Be Best for Heart Health. Here's Why READ ON   What’s the Difference Between Dates and Figs? READ ON   Is Wegovy Approved and Effective for Weight Loss? READ ON   Ask the Advocate: How Should I Decide to Start Treatment for Peyronie’s Disease? READ ON MORE STORIES PRODUCT PICK Eye Drops After Cataract Surgery: Which to Use and Avoid, and Why   Here's all about the safety of using certain eye drops, like antibiotics, NSAID, steroid, and lubricant eye drops, after you've undergone cataract surgery, and which medications are available. SHOP NOW TODAY'S RESOURCE Find Connection, Answers, and Inspiration with Bezzy BC   Bezzy is a judgment-free space where you can get advice from real people. JOIN NOW What we’re reading next • How to Celebrate Holidays Through Disordered Eating Recovery • Ask the Expert: Managing Heart Valve Disease with Common Comorbidities • 6 FAQ About Showering with a New Tattoo • What to Know About Conjunctivitis-Otitis Syndrome We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707