An Avocado a Day May Keep Diabetes, Hypertension, and Obesity at Bay

Plus: Understanding Carbohydrates: Whole, Refined, and What They Do in Your Body

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June 23, 2026   TODAY’S TOP STORY An Avocado a Day May Keep Diabetes, Hypertension, and Obesity at Bay READ ON   Understanding Carbohydrates: Whole, Refined, and What They Do in Your Body READ ON   Aging Gracefully: How to Live Your Best Life as You Age READ ON   Here's how Vitamin K2 Supports Your Body and How to Get It READ ON RECIPE OF THE DAY Grilled Cheese with Apples and Bacon Enjoy this fall twist on a year-round classic lunchtime staple! Enjoy this fall twist on a year-round classic lunchtime staple!   START COOKING LIVING WELL More healthy reads 🥑 5 Impressive Herbs That Help Balance Your Hormones 💪 The Wood Chop — A Functional Core Exercise to Enhance Your Daily Life 🧠 The Beginner’s Guide to Trauma Responses 🌻 Is your sleep position helping or hurting you?   TODAY'S RESOURCE     Prevent Cavities with Our 3-Day Series Learn to spot early warning signs of cavities, discover tooth-friendly food and habits, and make simple changes to protect your smile. SIGN UP NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707