An Avocado a Day May Keep Diabetes, Hypertension, and Obesity at Bay

Research suggests that eating more avocado may help reduce your risk of diabetes, lower blood pressure, and reduce your risk for obesity and other cardiometabolic risk factors.

June 8, 2026   TODAY’S TOP STORY An Avocado a Day May Keep Diabetes, Hypertension, and Obesity at Bay READ ON   How Hormones Influence Your Weight: All You Need to Know READ ON   Understanding Carbohydrates: Whole, Refined, and What They Do in Your Body READ ON   How to Create an Eczema-Friendly Diet READ ON MORE STORIES PRODUCT PICK Do Cordless Battle Ropes Work? I Tried Them For A Month   Curious if cordless battle ropes are worth it? We tried them ourselves for 30 days. Read our full review. SHOP NOW TODAY'S RESOURCE Eat Well Newsletter   Get recipes tailored to your unique tastes and interests every month! SIGN UP NOW What we’re reading next • Do You Have a Citrus Allergy? Learn the Symptoms • Why Do I Get Boils Under My Arm? • A Guide to Men's Mental Health Care and How to Find Support • Ask the Expert: How Does the Birth Control Patch Work? We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707