Want to Recover Like an Olympian? Allyson Felix Says ‘Fill Your Cup First’

Five-time U.S. Olympic track and field athlete Allyson Felix shares rest and recovery tips and explains why motherhood inspired her to advocate for paid leave.

May 1, 2026   TODAY’S TOP STORY Want to Recover Like an Olympian? Allyson Felix Says ‘Fill Your Cup First’ READ ON   U.S. May Lose Measles-Free Status Amid Ongoing Outbreaks. Here's Why READ ON   15 Leg Exercises and How to Design a Leg Workout READ ON   What Happens If Peyronie’s Disease Is Left Untreated? READ ON MORE STORIES PRODUCT PICK Be Your Family's Chief Health Officer This Cold/Flu Season   Cold/flu season is here. We provide the essential guide to help the family's “Chief Health Officer” organize their home, health, and schedule. SHOP NOW TODAY'S RESOURCE Prevent Cavities with These Tips   Protect your teeth and prevent decay by practicing healthy dental habits. DOWNLOAD NOW What we’re reading next • Vitamin C for Colds — Does It Actually Work? • Fluid Around the Heart: Symptoms, Causes, Treatment, and Diagnosis • Simple Changes to Make Your Home Safer for Low-Vision If You Have Wet AMD • Mindbodygreen Review 2026: What Our Dietitian and Testers Think We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707