The Tiny Red Fruit that Puts Multivitamins to Shame

Plus: What Is Burdock Root?

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April 30, 2026   TODAY’S TOP STORY What are Goji Berries? This Unique Red Fruit, Explained READ ON   What Is Burdock Root? READ ON   12 Healthy Sleep Hygiene Tips READ ON   Purified vs. Distilled vs. Tap Water: Pros and Cons READ ON RECIPE OF THE DAY Spicy Chicken Thighs with Mango and Cucumber Salad These chicken thighs are coated in a spice rub of paprika, cayenne, and cinnamon for a kick and a touch of sweetness. These chicken thighs are coated in a spice rub of paprika, cayenne, and cinnamon for a kick and a touch of sweetness.   START COOKING LIVING WELL More healthy reads 🥑 What Is Liquid Collagen and Can It Boost Our Health? 💪 20 Best Superfoods for Weight Loss 🧠 12 Signs of Low Emotional Intelligence — Plus Tips for Building It 🌻 Everything You Need to Create the Bedroom of Your Dreams   TODAY'S RESOURCE     Foods That May Boost Your Serotonin Amino acid tryptophan is the key here. DOWNLOAD NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707