Do you ever find yourself asking your spouse, family member, or friend, Are we okay? after a tense moment or a disagreement?
An issue may have been settled, but it doesn’t feel settled. There is leftover tension, which a person may try to resolve by asking questions like, Are we okay? Are you mad at me? Are we still friends? Do you still love me?
In other words, Please settle my nervous system, since you contributed to its distress.
Here are a few questions you can ask yourself when there’s some leftover anxiety from a difficult moment. ...
Keep reading with a 7-day free trial
Subscribe to The Anxious Overachiever to keep reading this post and get 7 days of free access to the full post archives.
Nema komentara:
Objavi komentar