Eating More Watermelon May Help Prevent Heart Disease

Plus: How Long Is Milk Good for After the Expiration Date?

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May 28, 2026   TODAY’S TOP STORY Eating More Watermelon May Help Prevent Heart Disease READ ON   How Long Is Milk Good for After the Expiration Date? READ ON   The Connection Between Healthy Aging and Exercise READ ON   Elderberry: Benefits and Dangers READ ON RECIPE OF THE DAY Instant Pot Butternut Squash and Apple Soup This recipe utilizes the Instant Pot to speed up the cooking process. Onions, butternut squash, and garlic are sauteed in the Instant Pot. Then, vegetable broth, dried sage, apple, smoked paprika, and salt are added. This mixture is blended until smooth and garnished with sliced almonds and cashew milk. This recipe utilizes the Instant Pot to speed up the cooking process. Onions, butternut squash, and garlic are sauteed in the Instant Pot. Then, vegetable broth, dried sage, apple, smoked paprika, and salt are added. This mixture is blended until smooth and garnished with sliced almonds and cashew milk.   START COOKING LIVING WELL More healthy reads 🥑 What Are Food Swamps? All You Need to Know 💪 Exercise at This Time of Day Is Best for People Living with Obesity, Overweight 🧠 How to Manage Low Self-Esteem 🌻 Sleep Apnea May Increase Your Risk for Alzheimer’s Disease   TODAY'S RESOURCE     Get the Nutrition Edition Newsletter Sign up for honest insights, research updates, and recipes, delivered 3 days a week. SIGN UP NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707