"A few months ago, I found myself standing in my bathroom, staring at a lineup of supplements I barely remembered buying... It felt familiar. Like scrolling through a fast fashion site late at night. Add to cart. Anticipate the delivery in my mailbox and open the package with glee akin to Christmas morning.
Somewhere along the way, wellness stopped feeling like care and started feeling like consumption for me."
Whether you live in a small space or one with lots of nooks and crannies, using every square inch of a home intentionally is vital. Using vertical space — like tall dressers that don’t take up as much floor space but still hold a lot — is a great way to maximize storage
💪 For all women: As usual, beloved brand and TGT partner Needed is leading the charge — sign their petition to update national pregnancy and breastfeeding nutrition standards.
📓 ICYMI: This past weekend, our Editorial Director Emily shared how she sets up her monthly habit tracker and journal to keep on track of her goals. Subscribe to read the full post.
"I just finished listening to "The Body Keeps The Score," and although I've seen the book referenced in bits on social media, I highly recommend reading the work in full. It gave me a much better understanding of not only how trauma reshapes our brains and how various therapies work to heal it, but also how trauma research has been developed, funded, or actively compromised over the last several decades." [Check it out]
A reader comment we love:
"I agree that all the tracking can be a bit much. I wear my Apple Watch because I am almost 80 and if I fall the watch will call 911 for me, even if I'm not able to. I also appreciate seeing who might be calling and other information the watch gives. I suppose I could just not track sleep, etc... something to ponder. Thank you for writing a thought-provoking article." – TJR
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