4 Healthier Cooking Oils (and 4 to Avoid)

Plus: Is It Healthy to Sleep with a Fan On?

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

Health Digest · May 15, 2026

Featured for you   4 Healthier Cooking Oils (and 4 to Avoid) Read more →

Is It Healthy to Sleep with a Fan On? Read more →

Heart & Metabolic •  Weight Management:  The 9 Best Foods and Drinks to Have Before Bed

Women's Health •  Menopause:  5 Ways to Beat Menopause Fatigue

Digestive Health •  Digestive Wellness:  How Does Coffee Affect Irritable Bowel Syndrome?

Daily Living •  Healthy Aging:  The Connection Between Healthy Aging and Exercise •  Sleep Health:  12 Healthy Sleep Hygiene Tips •  Eye Health:  We Asked a Dermatologist What Makes the Best Eye Cream for Dark Circles: Here’s What They Said, and Our 6 Top Picks •  Athletic Health:  The Best Core Exercises for All Fitness Levels

Product Picks How and Where to Buy Zepbound Online in 2026: An Expert Weighs In Learn more

Resource of the day Resource of the day Food Swaps to Eat More Healthy Fats Want to swap lower fat foods into your diet? Join our miniseries for expert-approved suggestions. SIGN UP NOW

More healthy reads 🍎 Try it or Toss it? The Supplements You Need and the Ones You Can Skip 💤 Sleep Apnea: Tap Water Can Be Dangerous to Use in CPAP Machines 🏋 6 Herbal Treatments That May Help Depression Symptoms 🧠 Your 5-Minute Read on Feeling Good 🗞️Healthgrades Names Top U.S. Hospitals for Patient Safety in 2026

Thanks for reading! We'll see you next time for more information about the topics important to you: weight management, digestive health, healthy aging, athletic health, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see.

Until then, Take care of yourself, and we’ll see you again soon!

Want more of what matters to you? Tell us which topics you want to hear about. Add or update preferences →

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707

If you believe this has been sent to you in error, please safely unsubscribe.