22 Ways to Cope With Your Depression

Plus: 12 Ways to Create Holiday Community When You’re a Family of One

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Customize your newsletter with topics you’re interested in!   May 27, 2026   TODAY’S TOP STORY 22 Ways to Cope With Your Depression READ ON   12 Ways to Create Holiday Community When You’re a Family of One READ ON   9 Strategies for Boosting Motivation When You’re Depressed READ ON RECIPE OF THE DAY Apricot Rosemary Glazed Chicken with Quinoa, Feta, and a Side Salad A main with grains and a side salad: what more could you ask for? This glazed chicken is the perfect blend of sweet and savory. Each serving contains almost 50 grams (g) of protein and under 45 g of carbs. A main with grains and a side salad: what more could you ask for? This glazed chicken is the perfect blend of sweet and savory. Each serving contains almost 50 grams (g) of protein and under 45 g of carbs.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 Bipolar Disorder with Mixed Features: What You Need to Know 🫀 Early Signs and Symptoms of Heart Valve Problems 💤 How to Choose a Mattress: Sleeping Positions, Body Type, and More 🌻 9 Best Vitamin B12 Supplements, According to Dietitians   How Much Exercise Do You Need to Lower Your Risk of Cardiovascular Disease?     Researchers say adults may need to quadruple the current weekly exercise recommendations to achieve substantial heart health benefits. Those with lower levels of fitness may need as much as 600 minutes of aerobic activity per week to lower heart attack and stroke risks.       NEW PODCAST EPISODE Defining ‘Normal’: Are We Pathologizing the Human Condition?   Hosted by Gabe Howard   If you’ve ever questioned the labels, wondered about overdiagnosis, or wanted a deeper conversation about mental health, this episode is for you.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707