13 Fermented Foods and Drinks to Add to Your Shopping Cart

Plus: Gentle, Low-Energy Workouts to Keep You Moving

It’s time for the Bezzy takeover! Come check out the community to hear what has us buzzing, from real-life stories to tried-and-true tips, and to connect with people like you. May 12, 2026   TODAY'S TOP STORY Meeting Your Nutritional Needs When Everything Triggers Your IBD READ ON   Gentle, Low-Energy Workouts to Keep You Moving READ ON   What Is the Best Juice for Ulcerative Colitis? READ ON   6 Questions to Ask When Choosing a Therapist for IBD Support READ ON LIVE DISCUSSION Join Alexa for Tonight’s Live Chat at 8:30pm ET / 5:30pm PT Jump into the chat to see what games we're playing tonight! CHAT NOW “This is the first time in the last two years that I am getting some answers and perspective.” - a Bezzy member JOIN BEZZY IBD   Like what you see? Create your free account. Unlimited advice, meaningful connection, Q&A, inspirational knowledge, and more community perks. SIGN UP NOW Bezzy and Healthline are owned by RVO Health. BEZZY DISCOVER HUBS Community Conversations   Diet and Nutrition   Managing IBD Managing IBD   Real Talk Real Talk   Relationships   Living Well Until next time, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707