How to Build a Blood-Sugar-Friendly Plate, According to a Registered Dietitian

Plus: A Guide for Deciding If GLP-1s Are Right for You

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Customize your newsletter with topics you’re interested in!   April 28, 2026   TODAY'S TOP STORY How to Build a Blood-Sugar-Friendly Plate, According to a Registered Dietitian READ ON   A Guide for Deciding If GLP-1s Are Right for You READ ON   Is Type 2 Diabetes Reversible? READ ON   How Much Does Ozempic Cost? READ ON   YOUTUBE VIDEO WATCH NOW   RECIPE OF THE DAY Toasted Turmeric Pumpkin Seeds The pumpkin seeds in this recipe are rich in healthy fats, magnesium, and zinc. The turmeric also has anti-inflammatory properties. The pumpkin seeds in this recipe are rich in healthy fats, magnesium, and zinc. The turmeric also has anti-inflammatory properties.   VIEW RECIPE Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. PRODUCT PICK A List of the Best Low Cholesterol Snacks   To keep your cholesterol levels low, you'll want to opt snacks that are low in saturated fat and high in fiber. Here are 15 of the best ones to choose from. SHOP NOW LIVING WELL More healthy reads 🫀 Signs of Stroke or Heart Attack that Everyone Should Know 🩺 What Are the Different Types of Kidney Stones? 🫁 Understanding Chronic Bronchitis and COPD 🌻 Delicious Ways to Repurpose 12 Types of Leftovers   TODAY'S RESOURCE     How to Make Cucumber Bites with Hummus and Tomatoes Try cutting down on meal portion sizes with this recipe for a refreshing pre-meal snack. DOWNLOAD NOW       HEALTHLINE HUBS Nutrition   Diabetes Essentials Medications   Blood Sugar & A1C FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707