"Positive affirmations are a longstanding practice for those of us who need a little extra daily encouragement, and the best part is — they’re free, and they’re flexible! You can write them on sticky notes to set on your mirror, on the notes app in your phone for on-the-go encouragement, or you can simply memorize your favorites and recite them in times of uncertainty."
We were curious whether an organic cotton or bamboo sports bra would provide enough support for our workouts. So we obviously had to test a bunch out. 👀
📝 Morning pages: A concept from "The Artist’s Way" by Julia Cameron, Morning Pages are a freeform journaling practice for connecting with your inner self and unlocking creativity — explore the practice here.
"I love to listen to sleep stories or meditations to help me drift off, but I am a side sleeper and there is just not a headphone made for sleeping in my favorite position... or so I thought. I recently discovered this SilkSound Bluetooth Sleep Mask and it is my new favorite thing. It's extremely comfortable, easy to use, and it's 2-in-1 functionality gives me one less item to store on my nightstand." [Check it out]
How one reader gets out of a rut:
"Creative and intuitive movement or dance have been the only things to truly get me out of a rut. You can’t fall deep into the rut when you’re moving with the feelings and getting them out!" - LS
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