"Sunlight is one of the primary signals that tells your body how to function. It helps regulate your hormones, your metabolism, your sleep-wake cycles, your mood, and even how your cells produce energy."
🌸 Weekly ritual: This weekend AmyAnn shares her reflections on how it is our earth-given birthright to bloom in the springtime. Subscribe here to get it in your inbox tomorrow morning.
💼 For job seekers: The American Academy of Sleep Medicine has a job board for open positions in sleep care and health — like Sleep Medicine Physician with the VA San Diego Healthcare System.
📝 A good question: Is it possible for you to carve out some time to sit in the sunshine today (or this weekend)?
"I've been looking for analog and low stimulation hobbies to do in the evenings after staring at screens all day for work, and my new obsession is paint by sticker books. It's like a paint by number, but with stickers. The one I picked up features famous paintings. It's so relaxing!" [Check it out]
A reader comment we love:
"Love this! At 54 years old, 2 years-divorced with 18 year old twins that are graduating high school and starting their own lives. I am still living next to my ex-husband within our duplex (after the divorce, he moved into the other side) that I have lived in for 30 years. I have been watching van-life videos for 10 years and realizing that I was planning my next life as I knew my marriage was not working and I wanted to find my own path after the kiddos were set on theirs. And, here I am. Looking out on the next part of my life and so scared but so excited at the same time. And this article was perfectly written and I cried when reading about honoring oneself and misalignment..so true. And then the end of the article: And then ask yourself: 'What would I do if I knew I’d be okay? And then do that.' That is it! The simple question that gives you your truth. Perfect. The one question that answers with one's truth!"
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