32 Ways to Motivate Yourself to Work Out

Plus: New Resistance Training Guidelines Say Consistency Is Key for Stronger Results

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April 21, 2026   32 Ways to Motivate Yourself to Work Out READ ON   New Resistance Training Guidelines Say Consistency Is Key for Stronger Results READ ON   11 Answers to Common Questions About Total Knee Replacement READ ON   Does Walking 1 Hour Every Day Aid Weight Loss? READ ON ELEVATE YOUR GAME Nutrition & Supplements Get Enough Electrolytes Hydration is essential for better performance and overall health. In addition to drinking plenty of water, try getting electrolytes from foods like spinach and legumes. LEARN MORE Let’s Get It The 10 Best Fitness and Exercise Apps   Finding the right fitness routine and sticking to it can be overwhelming for many people — which is why these top-rated apps are here to help get you sweating and keep you on track with your fitness goals. LEARN MORE FUEL UP Herb Salad with Tuna, Avocado, and Shaved Radishes This salad features fresh parsley, mint, and dill on a bed of arugula. Canned tuna serves as the protein in this dish, so no cooking is needed — just prep the vegetables and make the salad dressing, which simply consists of lemon juice, olive oil, salt, and pepper. This salad features fresh parsley, mint, and dill on a bed of arugula. Canned tuna serves as the protein in this dish, so no cooking is needed — just prep the vegetables and make the salad dressing, which simply consists of lemon juice, olive oil, salt, and pepper.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs.   TODAY'S RESOURCE     Get the Nutrition Edition Newsletter Sign up for honest insights, research updates, and recipes, delivered 3 days a week. JOIN NOW       LIVING WELL More healthy reads 🧠 Can’t Remember Your Childhood? What Might Be Going On 💤 Are Your Nightmares Actually Trying to Warn You About Something? 🧓 Best Adaptive Tools for the Kitchen, Bathroom, and Daily Living 🫀 What Are the Risk Factors for Heart Failure? HEALTHLINE HUBS Fitness Fundamentals   Training & Performance   Injuries & Recovery Injuries & Recovery   Nutrition & Supplements Nutrition & Supplements   Tracking & Equipment   Lifestyle & Mental Health Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707