Try it or Toss it? The Supplements You Need and the Ones You Can Skip

Plus: What to Know About Porphyrias

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March 12, 2026   TODAY'S TOP STORY Try it or Toss it? The Supplements You Need and the Ones You Can Skip READ ON   What to Know About Porphyrias READ ON   12 Healthy Sleep Hygiene Tips READ ON   9 Teas to Soothe an Upset Stomach READ ON RECIPE OF THE DAY Cucumber Tea Sandwiches with Smoked Salmon Indulge in simplicity with this 4-ingredient recipe for Cucumber Tea Sandwiches with Smoked Salmon. They're delicate, flavorful, and easy to make. Indulge in simplicity with this 4-ingredient recipe for Cucumber Tea Sandwiches with Smoked Salmon. They're delicate, flavorful, and easy to make.   START COOKING LIVING WELL More healthy reads 🥑 20 Healthy Fruits That Are Super Nutritious 💪 Hypertrophy Training vs. Strength Training: Pros and Cons 🧠 How to Use Lavender to Calm Your Anxiety 🌻 How to Choose a Mattress: Sleeping Positions, Body Type, and More   TODAY'S RESOURCE     How to Relieve Stress with Lion's Breath Breathe in, breathe out. DOWNLOAD NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707