New Resistance Training Guidelines Say Consistency Is Key for Stronger Results

New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be just as effective as complex resistance training routines. In other words, strive for consistency over perfection.

💉 A guide to GLP-1s. Here's what changes in appetite, weight, and side effects typically look like after 30 days — and what comes next. March 20, 2026   TODAY'S TOP STORY New Resistance Training Guidelines Say Consistency Is Key for Stronger Results READ ON   Can Collagen Really Improve Your Skin Health? What the Research Says READ ON   Extra Belly Fat, Not BMI, a Stronger Predictor of Heart Failure Risk READ ON   How to Avoid Eczema Flares from Gardening READ ON MORE STORIES PRODUCT PICK 6 Best Creatine Supplements: Dietitian-Vetted Picks   Want boosted energy and muscle strength? Here are 6 creatine supplements our dietitians and testers rate highly. SHOP NOW TODAY'S RESOURCE Prevent Cavities with Our 3-Day Series   Learn to spot early warning signs of cavities, discover tooth-friendly food and habits, and make simple changes to protect your smile. SIGN UP NOW What we're reading next • Does Mounjaro Offer a Patient Assistance Program? • Everything You Need to Know About Heart Murmurs • Why Sleeping on Your Left Side Is the Best Position for Digestion • Gut Check Challenge: 7 Days to a Flatter, Happier Gut FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707