A lot of greens and a pot of luck 🍀

Veggies and four-leaf clovers!

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March 6, 2026 Hello, foodie friends! March is often associated with good luck and the color green. Well, today is your lucky day, because we're popping into your inbox with some fresh recipes to make this month. Whether you're going to a potluck or just want to add more greens to your diet, we're here to help. Enjoy. 💚   • Worth a watch: 10 high protein foods you should be eating   • Recipes we love: TikTok's viral burger bowl   • Healthy eating tips: 5 healthy recipes you can make ahead of time   • Nutrition news: Ultraprocessed foods may be as addictive as tobacco, research says FEATURED RECIPE Black Bean Tacos with Quick-Peeled Radishes Vegetarian Vegan High Protein     VIEW RECIPE MORE FOR YOU   Spinach and Egg Protein Bowls Low Carb View Recipe     Salmon with Apple-Walnut Crust and Roasted Broccolini High Protein Keto View Recipe     Kale, Mushroom, and Walnut Hash High Protein Keto View Recipe   YOUR HEALTHY TIP High Protein Start Your Day Strong Kick off your morning with a protein-packed breakfast! Make a frittata with 3 eggs, 1 ounce of cheese, and 1/2 cup of diced potatoes or protein pumpkin pancakes topped with 1/4 cup of chopped pecans. MORE MEAL IDEAS HEALTHLINE HUBS Understand More About Your Health   Type 2 Diabetes   Digestive Health   Weight Management Weight Management   Psoriasis Psoriasis   Heart Health   Cancer Care OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support Save time and eat healthy with Wellos   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools, personalized guidance, and recipes can help you reach your goals.   learn more Wellos is a sister brand of Healthline. FOLLOW US ON INSTAGRAM Want to customize your Eat Well newsletter? Click here to select which type of recipes you're interested in! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until next time, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707