"The hardest part about knowing it's time for a change isn't the fear itself — it's figuring out whether the fear is telling you something's wrong, or whether you're just scared because it matters."
How we age is shaped by the care and choices we make now, which is why we love Midi Health's AgeWell program. By looking beyond "average" labs at hormones, cholesterol, blood sugar, thyroid, and inflammation, it creates personalized care and supplements tailored to our bodies' specific needs. It's a longevity-focused approach for women, with virtual visits that make it so easy to get started!
One way to reduce food waste (and cost) is by shopping discounted or less popular cuts of meat at the market. One of our favorites to look out for are lamb steaks — we love making this simple recipe.
🔨 Fix it: This petition aims to protect consumers against planned obsolescence and require companies to provide the parts, tools, and information needed to repair the items we've paid for. Sign it here!
🌿 Wellness weeds: Did you know dandelions are rich in antioxidants and can help fight inflammation? Read about all of this little flower's benefits and harvest some of her blooms this spring.
"Do anyone else's underarms get irritated after using deodorant? Mine are eczema-prone, and I think I've finally found the solution! Nécessaire's Fragrance-Free Deodorant made with Mandelic Acid has been keeping my underarms feeling fresh all day, rash-free (even after a workout). It's free of aluminum and parabens, and the National Eczema Association even approves it." [Try it out]
A reader comment we love:
"'Refuse to be frantic' is a game changer for me. When I get the internal warning signal sometimes I push right through it. Instead I need to slow it down. Thank you for these great insights!"
Want to support The Good Trade? We're a women-led, small biz on a sincere mission to support you in your care of yourself, your community, and the planet. It means a lot to us to be in your inbox each morning. Here are a few ways you can support the newsletter.
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