"I prefer a firm reality to ground me. Often, that's true even if it's not the reality I would have chosen. But avoiding — or reviling — something doesn't make it go away. (Even if an entire society unites in pretending it does.) We will always not know more than we know, of course. To pretend otherwise is to turn our backs on an entire, sparkling sea of possible realities."
📝 A good question: What do you need to affirm within yourself in order to move forward into the week with settled presence? Repeat it like a mantra whenever you need.
From Rae Leslie, Contributing Editor
"The rebounder from LEKFIT is a high-quality, durable product that delivers excellent cardio and core strengthening — with the convenience of staying at home! I highly recommend it for its firm support, versatility, and ease of use, particularly for anyone seeking a consistent, low-impact home workout. The only considerations are its non-folding design and firm bounce, which may not suit every preference." [Read my review]
The time one reader said 'yes':
"At 59 years old and a mother of 3 a friend asked if I wanted to hike a Rim to Rim at the Grand Canyon. I said yes and it changed my life. [...] I did it! 26 miles descending about 6000 feet and then hours in high 90s temperatures with a 5000 foot climb out to finish 16 hours later. I had never been a goal setter and pretty much hated exercising. Not anymore — I got stronger that year and healthier in my pursuit. This year's goal is flexibility so I'm now a regular at the pilates and yoga studio on top of my weight training. Failure was never an option. I said yes to a hike but I really said yes to myself." - HR
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