These Women Changed Their Diets to Manage Their Mental Health

Plus:

It's time for the Bezzy takeover! Come check out the community to hear what has us buzzing, from real-life stories to tried-and-true tips, and to connect with people like you. February 18, 2026   TODAY'S TOP STORY These Women Changed Their Diets to Manage Their Mental Health READ ON   How I've Learned to Move With Depression, Not Against It READ ON   Fatigue and Depression: Finding Ways to Cope READ ON   How Can I Get Moving When I Have No Motivation? READ ON "I have felt so alone with this and for once feel some sort of normal again knowing this isn't all in my head. My concerns and questions, fatigue and pain, are the same as so many others." Real-world advice   |   65K+ active members   |   Nightly discussions  Like what you see? Create your free account.   Unlimited advice, meaningful connection, Q&A, inspirational knowledge, and more community perks.   learn more BEZZY DISCOVER HUBS Self-Care   Managing Depression Let's Talk About It   Relationships Until next time, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707