March 11 Live Q&A with the Author | You Are More Than Your Body: Living Well with Chronic Illness

Free, Live Q&A with the Author Webinar - Register Today!

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Free, Live Q&A with the Author | Wednesday, March 11 | 12 PM ET Join us for a free, live Q&A webinar on Wednesday, March 11 at 12 pm with ADAA member expert, clinical psychologist and author Dr. Jennifer Caspari to discuss her book You Are More Than Your Body.   Living with chronic illness or disability can place constant strain on mental health, making everyday stress, pain, fatigue, and emotional vulnerability feel overwhelming. Many people feel disconnected from who they are beyond their diagnosis and unsure how to cope with the emotional toll.   Drawing on both professional expertise and lived experience, Dr. Caspari will explore how evidence-based approaches from CBT, ACT, and mindfulness can help you build emotional resilience, manage anxiety and depression, and reconnect with what matters most.   From this discussion, participants will learn how to: Respond to difficult thoughts and emotions with greater self-compassion Build emotional resilience in the face of chronic stress, pain, and fatigue Set values-based goals and stay connected to what gives life meaning Use mindfulness to increase present-moment awareness and emotional regulation This session offers a realistic, hopeful path toward greater well-being—without waiting for circumstances to change. Register Now   Translating ADAA Live Webinars

Meet the Presenter Jennifer Caspari, PhD, is an Associate Psychologist with Cognitive Behavior Therapy Associates of Denver (CBT Denver – cbtdenver.com). Dr. Caspari specializes in delivering evidence-based psychotherapies to adults with acute and chronic health issues including chronic pain, chronic fatigue, sleep difficulty/insomnia, cancer, body image issues, disordered eating, and other health concerns (e.g., diabetes, tinnitus, adjustment to disability, etc.). She also provides evidence-based psychotherapies for stress/adjustment issues, grief, anxiety disorders, depression, mood disorders, relationship concerns, and trauma. Learn more about Dr. Caspari.   Please note: this public webinar is not eligible for continuing education credits. View all ADAA Public Webinars Visit the ADAA Bookstore

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