8 Easy Ways to Eat More Fiber Every Day

Plus: Is Prednisone Making You Anxious? Here's How to Cope

It's time for the Bezzy takeover! Come check out the community to hear what has us buzzing, from real-life stories to tried-and-true tips, and to connect with people like you. February 17, 2026   TODAY'S TOP STORY 8 Easy Ways to Eat More Fiber Every Day READ ON   Is Prednisone Making You Anxious? Here's How to Cope READ ON   9 Products Everyone with IBD Absolutely Needs READ ON   How Honoring Your Limits Can Help You Do More READ ON LIVE DISCUSSION Join Alexa for Tonight's Live Chat at 8:30pm ET / 5:30pm PT What are you cooking up lately? Share the IBD-friendly foods that are fueling you. CHAT NOW "Dealing with Crohn's has put a toll on my every day life. I sometimes lose contact with the people I'm close to then sometimes feel like I need someone to talk to... I'm so glad I have this app where I can come and relieve some stress and talk to people who deal with the same issues as me..." - a Bezzy member JOIN BEZZY IBD   Like what you see? Create your free account. Unlimited advice, meaningful connection, Q&A, inspirational knowledge, and more community perks. SIGN UP NOW Bezzy and Healthline are owned by RVO Health. BEZZY DISCOVER HUBS Community Conversations   Diet and Nutrition   Managing IBD Managing IBD   Real Talk Real Talk   Relationships   Living Well Until next time, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707