It's survey time! Twice a year, we check in with readers to better understand how our content is resonating with you. Our editorial team and I hope to make each edition relevant, nourishing, and an uplifting way to start your day. We'd be so grateful for your time and feedback in this quick 5-minute survey. Thank you in advance for your feedback and notes of encouragement! :)
"I'm 31 now, and much better friends with my anxious tendencies. They still hang around, but they don't run the show as frequently. Part of that I attribute to the therapeutic tools that helped ground me. Those were an essential foundation that I couldn't have skipped. But I also began to feel more stable when I started making riskier choices."
We've been hearing so much about weighted vests lately, and it's no surprise. They're fantastic at helping you build strength! Here are our favorite brands for daily walks and fitness.
🥣 Good soup: If you're looking for an easy, hearty soup to make this winter, this creamy potato leek soup from Alison Roman is delish.
✨ Right thing, right time: This weekend AmyAnn shared how she's learning when to move forward, when to sit things out, and how to trust her own timing.
"As the Year of the Snake comes to a close, I'm wearing my serpent ring from Catori Life to remind me of everything I've shed — and all the progress I've made. Catori Life jewelry is made in the USA from sustainable materials, and I love that they have a wide range of options at varying price points. Plus, they're running a Love Sale right now so you can save 25% off their main collections, and 10% off chains and select collections!" [Check it out]
A reader comment we love:
"I found your article more than 6 years later but thanks very much for this! Honouring your emotions hit a chord with me. I'm learning to speak up for myself too. In my reflection I'm learning to let go of the grudge and open the door of forgiveness to those who may say difficult things to me, to reduce the fear of speaking out."
Want to support The Good Trade? We're a women-led, small biz on a sincere mission to support you in your care of yourself, your community, and the planet. It means a lot to us to be in your inbox each morning. Here are a few ways you can support the newsletter.
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