Is It a Good Idea to Drink a Protein Shake for Breakfast?

Plus: Counting Calories 101: How to Count Calories to Lose Weight

January 7, 2026   Counting Calories 101: How to Count Calories to Lose Weight READ ON   BASED ON YOUR INTERESTS Is It a Good Idea to Drink a Protein Shake for Breakfast? READ ON   5 Low Calorie Recipes to Try READ ON RECIPE OF THE DAY Savory Chicken Breakfast Sausage with Greens Low Calorie High Protein Low Sugar Low Sodium A perfect low-sugar, high protein meal for any time of day. Low Calorie High Protein Low Sugar Low Sodium A perfect low-sugar, high protein meal for any time of day.   START COOKING PRODUCT PICK 6 Organic Meal Delivery Services to Try   Services with organic ingredients make healthy meal planning a breeze. LEARN MORE LIVING WELL More healthy reads 📈 Itchy Shins 🫀 What Is an Advanced Cholesterol Test Used For? 🧠 Can Anxiety Cause a Weird Feeling in the Head? 🌻 The Single-Leg Hip Thrust Is a Powerful Glute Exercise for All Fitness Levels   TODAY'S RESOURCE     Turkey Bacon and Egg Muffins Kick off your mornings with this high protein, turkey bacon and egg muffin recipe. Download now, prep, and bake in the morning. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707