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| | Welcome to Unpaused — a newsletter from the teams at Healthline and Optum Now dedicated to educating, connecting, and empowering people as they move through the menopausal transition. | | Every Monday and Wednesday, we'll land in your inbox with expert Q&As, real-life experiences, product recommendations, and medically-backed content to keep you informed and feeling your best. | | No matter who you are or where you're at in your menopause journey, Unpaused is here to help you take the next step. | | | | More resources for you | | |  | | Breast Cancer and Menopause: Tips for Managing Symptoms | | Read more > | | | | | | | | | | | | | | | | | | WORK WITH A PRO | | Get Support from a Dietitian | | Eating a balanced diet can help you manage menopause symptoms. Find a registered dietitian who can help you create a personalized eating plan. | | | | | | | | | As a subscriber to Unpaused, we value your wisdom and experience. Want to share your secret hot flash remedy, a favorite recipe, or a question for our experts? Email us at menopause@healthline.com and we may feature you in an upcoming send. | | |  | | | Healthline, Optum Now, and their respective logo(s) are trademarks of RVO Health, LLC.
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