4 Healthier Cooking Oils (and 4 to Avoid)

Plus: 6 Mistakes That Slow Down Your Metabolism

January 28, 2026   6 Mistakes That Slow Down Your Metabolism READ ON   BASED ON YOUR INTERESTS 4 Healthier Cooking Oils (and 4 to Avoid) READ ON   16 of the Best Foods for Your Healthy Weight Journey READ ON RECIPE OF THE DAY Turmeric Shrimp with Cabbage Mango Salad Fresh, crunchy salad and protein-rich grilled shrimp in under 30 minutes. Fresh, crunchy salad and protein-rich grilled shrimp in under 30 minutes.   START COOKING PRODUCT PICK Where to Get a Wegovy Prescription Online   We break down the best options based on consultation, follow-up care, and cost. LEARN MORE LIVING WELL More healthy reads 📈 Sugar Alcohol and Diabetes: What You Need to Know 🫀 Types of Heart Failure Explained 🧠 8 Physical and Mental Health Benefits of Silence, Plus How to Get More of It 🌻 What's the Difference Between Deadlifts and Squats, and Which Is Better?   TODAY'S RESOURCE     Canned and Packaged Foods That Support Weight Loss Minimally processed foods can support a balanced diet. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707