30 Days of Winter Wellness: A Practical Guide to Taking Care of Yourself through January

Plus: Is Chewing Gum Good for You?

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January 6, 2026   TODAY'S TOP STORY 30 Days of Winter Wellness: A Practical Guide to Taking Care of Yourself through January READ ON   Is Chewing Gum Good for You? READ ON   Does Walking 1 Hour Every Day Aid Weight Loss? READ ON   What's in Your Beer? Nutrition Facts for America's Top Sellers, Ranked by Calories READ ON RECIPE OF THE DAY Black Bean and Veggie Pizza If you're craving Tex-Mex and pizza, don't worry—you don't have to choose! You can make this pizza and get the best of both worlds. Its toppings include all of the classics: black beans, red onions, tomatoes, cheddar cheese, cilantro, and hot sauce. If you're craving Tex-Mex and pizza, don't worry—you don't have to choose! You can make this pizza and get the best of both worlds. Its toppings include all of the classics: black beans, red onions, tomatoes, cheddar cheese, cilantro, and hot sauce.   START COOKING LIVING WELL More healthy reads 🥑 Delicious Ways to Repurpose 12 Types of Leftovers 💪 The Single-Leg Hip Thrust Is a Powerful Glute Exercise for All Fitness Levels 🧠 Can Anxiety Cause a Weird Feeling in the Head? 🌻 Vitamin B12: Health Benefits You May Need to Know About   TODAY'S RESOURCE     Find Recipe Inspiration Delicious recipes to support your dietary needs. TAKE ME THERE       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707