"Biohacking is no longer just a boys' club. In the past few years, women have quietly infiltrated the scene — and we're rewriting what it means to our health and longevity."
Trying to add a little more iron to your winter routine? These clean, science-backed supplements are easy on the body and made with kids in mind, so the whole family can feel good about taking them.
💼 For job seekers: Women's healthcare company Tia is hiring across departments.
📝 A good question: What is one small wellness goal you have for this year, this week, or perhaps just today?
From Emily McGowan, Editorial Director
"I'm getting back into hot yoga this winter, and my muscles are FEELING it. I love using these cork massage therapy balls when I'm sore — laying my upper back and rolling on the larger ones helps with shoulder soreness, and stepping on the small ball helps release my foot arches. Tennis balls work too, although they're not as solid!" [Check them out]
A reader comment we love:
"This is so helpful! I've long viewed food as information for my body, a set of instructions. I am going to work on not just the "what" I am eating but "how" by slowing down, breathing, being screen free and savoring. Thank you for this post."
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