At the start of each year, I remind myself that the best thing I can offer the world is not my force, energy, or ambition, but a nourished inner life, a brave spirit, and wide-open dreaming.
"Studies show how vision boards serve as powerful visualization tools, which actually help us achieve our goals. According to Psychology Today, visualization as a cognitive tool can help folks work through anxiety, prepare for a big work event, or bring certain life goals to fruition."
Longevity is only partly written into our genes; much of it is shaped by our habits and the care we choose along the way. AgeWell care from Midi Health looks beyond "normal" lab results to better understand hormones, cholesterol, blood sugar, thyroid health, and inflammation, then matches care and supplements to your results. It's longevity care designed for women, by women — and you can book a virtual visit today!
Get your greens and legumes in with this warm, savory soup that's packed with kale, white beans, and sun dried tomatoes. Add a slice of sourdough for even more nourishment and comfort!
💚 New year's deal: Today is the last day to shop AG1's best sale of the year (one of our fave wellness brands!). Save 26% on your first subscription order and get a free Welcome Kit when you use code HEALTHY26 at checkout.
💼 For job seekers: This nonprofit arts education organization serves LA youth with multi-disciplinary, standard-based Artist-In-Residence programs — and they're looking for a new Assistant Program Coordinator.
📝 A good question: What is it that you hope for this year?
From Kate Arceo, Community Manager
"My birthday falls in October, and this year we'd only been in our new home for three days when it came time to celebrate. We didn't have much time or energy for festivities, but I still wanted to commemorate the moment, so on a whim I drove to Whole Foods, bought myself a chantilly cake, and my husband and children sang happy birthday to me by candlelight. Picking up a chantilly cake from Whole Foods is now one of my favorite hacks for celebrations or hosting because it feels elevated even though it is 100% store bought. Maybe this is obvious to everyone else, but I just may do this for every birthday from now on — no hassle, no stress, and so delish!"
A reader comment we love:
"One of my 2026 goals is to watch every Nora Ephron movie!" We love this goal, no notes, ST!
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