Health Experts Debunk 6 Popular Myths About Holiday Habits

From skipping meals and exercise to overindulging in unhealthy food and drinks, experts weigh in on some of the most common health myths that tend to flare during the holiday season.

December 26, 2025   TODAY'S TOP STORY Health Experts Debunk 6 Popular Myths About Holiday Habits READ ON   NovoCare Pharmacy Review: A Full Look Into What it Offers for 2026 READ ON   Where to Get Wegovy Online in 2026, Plus Expert Insight READ ON   What's the Link Between Myelodysplastic Syndromes and Autoimmune Disorders? READ ON MORE STORIES SHOP HSA/FSA 1,000+ eligible products   |   Shop trusted brands   |   Easy checkout process Don't forget to use your HSA/FSA funds   Shop eligible products from our friends at Optum Now. Including skin care, devices, OTC medication, and more.   SHOP NOW Healthline and Optum Now are owned by RVO Health. PRODUCT PICK 7 Topical Pain Creams That Worked for My Chronic Pain   I used to dismiss pain creams as too weak for my chronic pain—but I was wrong. Read my personal review of the 7 products that provided real relief. SHOP NOW TODAY'S RESOURCE Prevent Cavities with These Tips   Protect your teeth and prevent decay by practicing healthy dental habits. DOWNLOAD NOW What we're reading next • 7 Exercises to Try for Toning Your Arms • Improve Your Sleep with Evening Rituals • Waiting Room Anxiety Is Real: Here's How to Cope • How Protein Before Bed Can Promote Muscle Growth FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707