10 Foods to Help Your Skin and Health as You Get Older

Plus: What You Need to Know About Muscular Dystrophy

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December 25, 2025   TODAY'S TOP STORY 10 Foods to Help Your Skin and Health as You Get Older READ ON   What You Need to Know About Muscular Dystrophy READ ON   A List of 50 Super Healthy Foods READ ON   Enlarged Spleen and Diet: Are There Foods You Should Avoid? READ ON RECIPE OF THE DAY Almond-Crusted Trout with Brussels Sprout Salad This dish is high in protein but low in carbs, saturated fat, sugar, and sodium. The trout is coated with egg before being covered in a mixture of almond flour and dill. This dish is high in protein but low in carbs, saturated fat, sugar, and sodium. The trout is coated with egg before being covered in a mixture of almond flour and dill.   START COOKING LIVING WELL More healthy reads 🥑 Your 5-Minute Read on Inflamm-aging and How to Prevent It 💪 What Is a Neutral Spine, Anyway? 🧠 Can Coloring Really Help You Relax? 9 Reasons to Try Adult Coloring 🌻 Vitamin K: Everything You May Need to Know   TODAY'S RESOURCE     Get Our Digestive Health Newsletter Sign up to learn how you can keep your gut healthy. JOIN NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707