What Are the Signs Your Body Is Releasing Trauma?

Plus: What Are the Symptoms of Anxiety?

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

Customize your newsletter with topics you're interested in!   Sponsored by November 19, 2025   TODAY'S TOP STORY A Guide to Somatic Therapy: What Are the Signs Your Body Is Releasing Trauma? READ ON   What Are the Symptoms of Anxiety? READ ON   Is Bipolar a Disability? Your FAQs and Eligibility READ ON   How to Overcome Sexual Performance Anxiety READ ON       Find Max Relief with Medterra's Full-Spectrum CBD Gummies Sourced from high-quality hemp plants to help you feel your best. Use code SHIPFREE for free shipping! SHOP NOW         RECIPE OF THE DAY Dairy-Free Deviled Eggs Vegetarian Low Sugar High Protein Gluten Free These deviled eggs are free of dairy and make for a great snack or party dish. Vegetarian Low Sugar High Protein Gluten Free These deviled eggs are free of dairy and make for a great snack or party dish.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 Bipolar Disorder with Mixed Features: What You Need to Know 🫀 Preventing Heart Disease With Checkups and Routine Screens 💤 The 8 Best Teas to Help You Sleep Better 🌻 14 Easy DIY Lip Scrubs for Smoother, Healthier Lips   TODAY'S RESOURCE Panic Attack Prevention Tips     Learn proven techniques to manage anxiety symptoms. DOWNLOAD NOW       NEW PODCAST EPISODE Rock & Roll, ADHD, and Anxiety with Musician Harley Olivia   Hosted by Gabe Howard   Whether you're an aspiring artist, a mental health advocate, or simply trying to reconnect with what fuels you, this conversation will leave you inspired to follow your calling — no matter how unconventional it seems.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707