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| | More tools to help you manage your weight | | ✅ A customizable weekly newsletter from Healthline and Optum Now with sustainable tips and tricks for keeping a weight that's healthy for you | | ✅ Expert and science-backed content on topics such as fitness, nutrition, and tools for weight loss | | ✅ Exclusive access to downloadable and printable guides with weight maintenance tips | | | | | | | | | | | Expert advice, tips to build healthy habits, and the latest on nutrition and fitness. | | | | | | | | | | | | |  | | What Happens When You Stop Fighting Your Food Cravings? | | Registered dietitian Abbey Sharp addresses common issues related to restrictive dieting and binge eating. She converses with fitness enthusiast Eirik, who shares his struggle with maintaining a balanced diet and controlling binge episodes. | | | | | | | | | | Until next time, |  | Take care of yourself, and we'll
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