☀️ How Going Back to Basics Can Break the Anxiety Loop

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133 day streak. Keep it going! How Going Back to Basics Can Break the Anxiety Loop → Psychology Today 5 min Audio Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions such as breathwork and mindfulness. On Mindfulness Show more SolBoost your emotional wellbeing. Dose Of Wisdom → Sponsored Newsletter A short and simple dose of wisdom... Get an inspirational quote in your inbox everyday. 3 Life Moments That Reveal Family Dysfunction → Psychology Today 3 min Audio For those raised in dysfunctional families, major life transitions can clarify relationships and lead them toward a healthier path. 4 Modern Philosophy Books You Should Read → Mark Manson 6 min Audio Philosophy tends to be an absolute chore to get through or one of the best reading experiences of your life. These four fall squarely in the latter category. You may also like Some Blessings to Begin with → Brain Pickings 3 min It is good, I feel, to begin a new year, or a new day, with a little reservoir of gladness. Here are some gladnesses I have gathered, and two new bird divinations I have made,… Time for more? Send more links Newsletters that pair well with Refind: All about AI in just 3 minutes a day → Fascinating moments from history → A funny email about serious topics → Liked today’s picks?           No   Yes   A lot   Customize Unsubscribe