Eating Well with Ulcerative Colitis: Meal Prep and Dining Out Tips

Plus: How to Deal with Travel Constipation

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Customize your newsletter with topics you're interested in!   November 6, 2025   TODAY'S TOP STORY Eating Well with Ulcerative Colitis (UC): Meal Prep and Dining Out Tips READ ON   How to Deal with Travel Constipation READ ON   Colonoscopy Screening, Frequency, and More with Ulcerative Colitis READ ON   Navigating Holiday Dinners with Ulcerative Colitis READ ON LIVING WELL More healthy reads 🫀 What Are the Symptoms of Heart Failure Getting Worse? 🩺 When Should You Go to the Hospital for Sciatica Pain? 🫁 12 Tips for Preventing COPD and Avoiding Flare-Ups 🌻 Liquid Vitamin B12: Dosage, Benefits, and More   TODAY'S RESOURCE     Foods to Swap During a Crohn's Flare These food swaps have been found to help reduce symptoms in some people, but there's no cure-all diet for Crohn's. DOWNLOAD NOW       RECIPE OF THE DAY Peanut Butter Yogurt Dip with Apple Slices You've probably dipped apple slices in peanut butter as a quick, but filling, snack. This recipe takes it one step further by adding Greek yogurt to the peanut butter. Each serving contains 13 grams (g) of protein, making it a high protein snack. You've probably dipped apple slices in peanut butter as a quick, but filling, snack. This recipe takes it one step further by adding Greek yogurt to the peanut butter. Each serving contains 13 grams (g) of protein, making it a high protein snack.   VIEW RECIPE Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. HEALTHLINE HUBS Basics   Crohn's Disease Ulcerative Colitis   What to Eat FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707