A little appreciation can go a long way.
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| | | Today's tip: Practice gratitude for your food. | | Expressing gratitude is a powerful technique that can help reframe negative thought patterns and create more positive experiences. If you tend to experience emotions like shame or guilt while eating, then acknowledging how food supports your body — and keeps you alive! — may be one way to start improving how you feel. | | So before you take a bite of your dinner tonight, take a moment to express gratitude. It doesn't have to be out loud in the form of a prayer. This could be a simple "thank you" in your mind — for the food on your plate, the ability to eat another meal, or any loved ones who may be sitting around you. | Thanks for being here,
The Healthline Team | | | | | | | | Until next time, |  | Take care of yourself, and we'll
see you again soon! | | | | View in browser
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