It’s getting chili over here 🍁

Warm up with these new recipes.

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October 3, 2025 Fall is officially in full swing! 'Tis the season for hearty soups, comfort foods, and immune-boosting teas. Keep reading for this month's batch of seasonal recipes and healthy eating tips. 💌 Don't forget: We welcome your feedback. Craving any holiday-inspired meals? Wondering what to eat to manage a health condition? Email newsletters@healthline.com to share your thoughts with us or what type of content you'd like to see moving forward.   • Worth a watch: 10 amazing foods that help feed your good gut bacteria   • Recipes we love: Heart-healthy cauliflower and black bean rancheros   • Healthy eating tips: Your guide to eating in season for fall   • Nutrition news: Potential side effects and benefits of "detox teas" FEATURED RECIPE Avocado Toast High Fiber Vegetarian     VIEW RECIPE MORE FOR YOU   Plum, Almond, and Yogurt Parfait (Low Carb) Gluten Free Low Carb View Recipe     Banana Coconut Quinoa Porridge Low Sugar View Recipe     Sweet Potato and Spinach Bowl Low Sugar View Recipe   YOUR HEALTHY TIP Eat Well Make Sure You're Eating Enough Your body sends signs to let you know that you're undereating. If you experience constant hunger, low energy, hair loss, or mood changes, you may need to eat more (or speak with a doctor). MORE MEAL IDEAS HEALTHLINE HUBS Understand More About Your Health   Type 2 Diabetes   Digestive Health   Weight Management Weight Management   Psoriasis Psoriasis   Heart Health   Cancer Care OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support Save time and eat healthy with Wellos   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools, personalized guidance, and recipes can help you reach your goals.   learn more Wellos is a sister brand of Healthline. FOLLOW US ON INSTAGRAM Want to customize your Eat Well newsletter? Click here to select which type of recipes you're interested in! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until next time, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707