Put down the Internet to grow your brain and relationships.

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	Forwarded this email? Subscribe here for more How to Have an Analog Fall with the Family System Put down the Internet to grow your brain and relationships. Kathleen Smith Oct 23 ∙ Preview   READ IN APP   Raccoons poking their heads out of a tree. Source: Shutterstock There’s a creative Substack post floating around about the joy of having an analog fall, an idea which I’ve taken up. People are pulling out board games and puzzles, buying paper copies of the news, and writing letters to friends. To me, these moves aren’t about checking out from local and global challenges. It’s a strategy for defrazzling the nervous system so a person can be more responsible for self and to others. What’s interesting to me about the list, however, is that there are no items about engaging the family system. So I’d like to add a few creative ideas about how to have an analog fall with your immediate and extended family (and friends). Or how to embrace an analog Thanksgiving, Christmas, Hanukkah, etc. ... Keep reading with a 7-day free trial Subscribe to The Anxious Overachiever to keep reading this post and get 7 days of free access to the full post archives. Start trial A subscription gets you: Weekly posts Additional resources/exercises   Like Comment Restack   © 2025 Kathleen Smith 548 Market Street PMB 72296, San Francisco, CA 94104 Unsubscribe