Could Kiwifruit Be the Key to Calmer Digestion?

Plus: 19 Water-Rich Foods That Help You Stay Hydrated

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October 7, 2025   TODAY'S TOP STORY Could Kiwifruit Be the Key to Calmer Digestion? READ ON   19 Water-Rich Foods That Help You Stay Hydrated READ ON   How to Lose Weight with Cardiovascular Exercise READ ON   11 Morning Drinks to Get Your Day Started READ ON MORE SUPPORT FOR YOU Protect Your Heart You can keep your heart healthy with a variety of approaches. Learn more about keeping your ticker in tip-top shape. LEARN MORE Optum Now is only available in the United States. RECIPE OF THE DAY Vegetable Frittata with Mushrooms and Cheddar This recipe is high in protein and low in sugar and carbs. In addition to the mushrooms, this frittata contains red onion, minced garlic, and fresh thyme. This recipe is high in protein and low in sugar and carbs. In addition to the mushrooms, this frittata contains red onion, minced garlic, and fresh thyme.   START COOKING LIVING WELL More healthy reads 🥑 What Are the Best Foods to Eat When Prescribed Semaglutide? 💪 Hip Dips Are Normal, So Focus on These 10 Exercises Instead 🧠 The 12 Best Mental Health Books 🌻 What Happens When Multiple Hairs Grow in One Follicle?   TODAY'S RESOURCE     Fall Asleep Faster with the 4-7-8 Method Nighty, night! DOWNLOAD NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707