| Join us for a free, live Q&A webinar on Wednesday, October 15 with ADAA member expert Molly Bradley Schiffer, LCPC, author of The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain. This webinar will review some of the workbook's evidence-based strategies to help you break free from body- and mind-focused obsessions, common in anxiety and OCD, and improve your quality of life. What You'll Learn: - How to tell the difference between body-focused obsessions and other conditions.
- Ways to manage intrusive thoughts about your physical and mental health.
- Strategies to stop constant rumination and the urge to check your body's functions.
- Proven techniques to break free from obsessive thinking and find calm.
- How to take back control from overwhelming fears and worries.
Take the first step toward peace of mind — register today and learn how to stop obsessive thoughts and reclaim your life. |
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