Signs of someone to be vulnerable with

These traits might suggest they're a safe place to land.

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HELLO, FRIEND Q What makes someone a reliable person to be vulnerable with? A "I really appreciate the phrase 'support, not solutions.' Most of the time, people just want to feel heard and understood, not bombarded with quick fixes. Offering genuine emotional support, truly listening, respecting boundaries, and guarding someone's trust as if it were your own are what make you a safe place for them to land." — Amy Massoth, health coach "Someone who won't judge you and can offer unbiased advice. Someone who will keep what you share only between you two. They'll demonstrate active listening, wait for you to finish a thought before chiming in, and offer what they think the next best step is for you — not what they would do." — Sarah Matysiak, engagement editor "I feel like someone is a safe person to confide in if they don't talk badly about other people or spill their secrets when we talk. This one feels intangible, but I also go off 'vibes' or a gut feeling — like if they *feel* like a safe space, I'm more likely to open up to them. I attribute that to them radiating kindness, not being judgmental, and communicating gently yet honestly during our conversations." — Morgan Mandriota, newsletter editor "Someone who's vulnerable in return, or even first. I'm more likely to open up to somebody who's opened up to me. (Then again, I'm an open book and probably give too much information). Alternatively, someone who's actively made space for others to be open and vulnerable, such as hosting an event or speaking out during a meeting." — Ren Dias, editor Responses have been edited for clarity. If you'd like to request a specific topic, offer feedback, or chime in with your answers to our weekly questions, feel free to email us at newsletters@healthline.com. We look forward to connecting with you and supporting you on the path to mental well-being. PRODUCTS FOR YOU   Thorne Super EPA $40.00 Shop now   TRY THIS Try Acupuncture Acupuncture may help relieve anxiety and depression symptoms and could be a beneficial part of a comprehensive treatment plan. Find a licensed acupuncturist. Find a provider MORE RESOURCES Find support for your journey Finding a therapist has never been easier Search by specialty, condition, or location to match with a mental health professional who meets your needs. Find care Browse our mental health marketplace Explore our top picks for products, apps, and other tools that can help you manage anxiety and depression symptoms. Shop now READ THIS We picked these articles just for you 6 Anxiety Exercises to Help You Relax Read more > Diet and Mental Health: Can What You Eat Affect How You Feel? Read more > The Do's and Don'ts of Supporting Someone in a Mental Health Crisis Read more > Could a Vitamin D Deficiency Contribute to Depression? Read more > Shop products Get care Shipping info View in browser Unsubscribe Privacy policy We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Healthline, Optum Now, and their respective logo(s) are trademarks of RVO Health, LLC. All other trademarks are the property of their respective owners. © ‌2025‌ RVO Health, LLC. All Rights Reserved. ‌1101‌ Red Ventures Drive, Fort Mill, SC, ‌29707 ‌