Magnesium for Anxiety: Is It Effective?

Plus: What Is Social Anxiety Disorder and What Can I Do About It?

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Customize your newsletter with topics you're interested in!   August 13, 2025   TODAY'S TOP STORY Magnesium for Anxiety: Is It Effective? READ ON   What Is Social Anxiety Disorder and What Can I Do About It? READ ON   10 Tips to Make the Most of Your Bipolar Disorder Therapy READ ON   What Are the Health Benefits of Sunlight? READ ON Now That's Interesting Consider Magnesium Not getting enough magnesium might raise your risk of depression. Foods like almonds and cashews have magnesium, or you can ask a doctor about supplements. Shop now Optum Now is only available in the United States. LIVING WELL More healthy reads 🩺 Can Adderall Be Used to Treat Bipolar Disorder? 🫀 What Causes High Cholesterol and Heart Disease in Women? 💤 Is Insomnia a Common Vaccine Side Effect? 🌻 Why Spending Just Two Hours a Week in Nature Is Good for You   TODAY'S RESOURCE Get Our Digestive Health Newsletter     Sign up to learn how you can keep your gut healthy. JOIN NOW       NEW PODCAST EPISODE OCD, Trauma, or Both? Understanding the Overlap   Hosted by Gabe Howard   If you've ever had intrusive thoughts or wanted to better understand the mental health impact of trauma, this episode is essential listening.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707