Lesson 9: Choosing Foods for a Happier Gut

You're more likely to stick with an eating plan if you actually like how the food tastes.

LESSON 9 OF 13 Choosing Foods for a Happier Gut 6 MINUTES START LESSON Low carb or gluten-free? Mediterranean or low FODMAP? All the diet plan options for IBD might make your head spin. Figure out whether they're right for you.     Coming Up Your Next Lesson: Take Back Control of Your Day When your IBD flares up, it can feel like a wrench in your plans — but it doesn't have to be. Find strategies to conquer day-to-day challenges with IBD. Revisit Previous Lessons   Lesson 8: Navigating Love and Sex Lesson 7: Reducing Stress Lesson 6: Self-Care During a Flare Lesson 5: Treatment Options Explained Lesson 4: Foods to Avoid Lesson 3: Prevent Flares and Avoid Triggers Lesson 2: Understanding IBD Lesson 1: Ready for Symptom Relief

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