Happy Friday! I'm curating tomorrow's edition of our new weekend newsletter on Substack, a slower, more personal space for what's resonating with us lately. In tomorrow's edition, I'm sharing a bit about how I'm navigating this stretch of summer — you'll also find our 10 most-clicked links of the week, a summery recipe we're loving and what our team is streaming right now. Subscribe here to receive it in your inbox tomorrow and get access to our upcoming virtual events, too!
Warmly, AmyAnn Cadwell & The Good Trade Team
Listen to real, unscripted therapy sessions unfold firsthand in this powerful season of "Other People's Problems" as patients explore psychedelics in a clinical setting. 🎙️
"After going through my own move, I'm sharing some hard-earned lessons about how the relocation process affects us psychologically, some stories from my own experience, and tips for how to weather change while tending to your mind and body."
📝 A good question: Figuratively or literally — where are you going, and why?
From Stephanie Fallon, Contributing Editor
"We are always on the look out for kid-friendly foods that are also easy on blood sugar for our diabetic daughter — we've tried every lower carb cookie in the land, and only one has gotten my daughter's seal of approval! The Catalina Crunch chocolate vanilla cookie has about half the carbs and a third the sugar of Oreos, with a little bit of protein and fiber to boot. Perfect for back-to-school treats (or to indulge your own sweet tooth)." [Check them out]
How one reader centers herself:
"When I am overwhelmed I try to distill my mental health to three things: did I see the sunshine today? Did I move my body at all (even chasing kids, or vacuuming counts), and did I do something for my brain (like read, listen to a podcast or work on a craft). I set the bar low on purpose so I can feel like "hey I still did the things I needed to for myself today" and take away that feeling of failure." - MM
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