Why Do I Feel Excessively Sleepy?

Plus: How Much Deep, Light, and REM Sleep Do You Need?

Customize your newsletter with topics you're interested in!   July 7, 2025   TODAY'S TOP STORY Why Do I Feel Excessively Sleepy? READ ON   How Much Deep, Light, and REM Sleep Do You Need? READ ON   What Causes Insomnia in Women? READ ON   What Is a BiPAP Machine and What's It Used For? READ ON MORE SUPPORT FOR YOU Give Up Smoking Tobacco use can disrupt your sleep patterns. Smoking cessation medications can be an effective part of a quit plan, and you may be able to save on prescriptions. SHOP NOW Optum Now is only available in the United States. LIVING WELL More healthy reads 🧠 Need a New Morning Routine? 10 Tips to Rise and Really Shine 📈 Can Exercise Cause Hypoglycemia? 🫀 How Stress Increases Your Risk of Heart Disease 🌻 Hot Girl Walk: Can This TikTok Trend Really Boost Your Mood and Fitness?   TODAY'S RESOURCE     10 Tips for Falling Back Asleep After Waking Up at Night Download this free guide with practical tips on how to drift off again if you wake up in the middle of the night. DOWNLOAD NOW       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707