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| | | | | Over the years, I've become more and more intolerant of sunlight in my eyes. I actively avoid doing certain things outside late in the afternoon when the sun angle is low. A redwood forest hike sounds so much more appealing than going to the beach, for example. | | Of course, I do have to contend with the sun's rays sometimes. I'm not a monster! And when I do, you better believe I'm wearing sunglasses (and a hat, for good measure). But I've been wondering lately, do sunglasses just feel better on my sensitive little eyes, or do they actually provide health benefits? I look into this question below. | | | | | | | Stay safe out there,
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
July 11, 2025 • 3.5 min read | | | | | | | |
| |  | | | | It turns out sunglasses are not fake news | | We talk a lot about how the sun's ultraviolet (UV) rays can negatively affect our skin, and our eyes are just as vulnerable. Sun exposure, especially over the long term, can lead to eye and vision problems that can significantly affect our quality of life. | | UV rays can damage cells in the cornea (the outer layer), the lens (which focuses light), and the retina (which sends images to the brain). UVB rays can sunburn the eye's surface while UVA rays go deeper and may harm the lens and retina. Over time, this may increase the risk of cataracts, macular degeneration, and other eye conditions. | | So, can wearing sunglasses prevent all of this? Not exactly. As with most preventive measures, protection is never 100% guaranteed. That said, wearing the right kind of sunglasses in the right way can minimize the sun's impact on your eyes and vision. | | First tip? Don't be fooled by the price tag. A fancy pair of designer sunglasses doesn't necessarily offer you any more protection than a pair of shades you'd find in a gas station. Instead of buying based on the price, make sure to look for options that: | - Are labeled "100% UV protection" or "UV400": By law, brands must include the level of UV protection on the product label.
- Have lenses that are large enough to cover your eyes fully: The bigger the lens, the better they can protect your eyes.
- Wrap around your eyes: These styles are better at blocking light from the sides.
- Fit snugly on your face: This helps improve UV protection.
| | Polarized glasses are good for reducing glare, especially around water or snow, which can improve visibility and ease eye strain. But polarization alone cannot shield UV rays. | | If you've noticed changes in your eye sight, cloudy lenses, halos in your vision, or other eye symptoms, contact a doctor. There are many treatments available, depending on the issue and condition. | | Want more info on how to keep your eyes healthy? Explore our eye health resource center and find evidence-based resources on treatment, nutrition, and more. | | | | | | | | | | Hat girl | | | | | | |  | | San Diego Hat Co. Women's Sun Hat | | No sun protective element is 100% effective so it can help to wear multiple kinds at once. Case in point: If it's sunny out, you'll probably find me wearing not only sunglasses but this wide-brimmed sun hat! I love the coverage it offers, especially late in the day when the sun is low in the sky. It's also pretty cute, in my humble opinion. | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | | | | | | How did you feel about this newsletter? | | | | Email wellnesswire@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | | | | | | | | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | |  | | |  | | This edition was powered by | | Redwood hikes. | | | | | | | | View in browser
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Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.
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