Lesson 4: Embracing Heart-Healthy Foods

You have more cholesterol-friendly options than you think.

LESSON 4 OF 13 Embracing Heart-Healthy Foods 5 MINUTES START LESSON Choosing cholesterol-friendly foods doesn't have to feel like a chore — you likely have more options than you realize. Here are the top picks.     Coming Up Your Next Lesson: The Deal with Fats Not all fat is bad for you. So how can you tell the difference between "good" fats and "bad" fats? Here are the facts. Revisit Previous Lessons   Lesson 3: Foods to Avoid Lesson 2: Understanding Cholesterol Numbers Lesson 1: Cholesterol Lowering Tips

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