Everyone's talking about NMN these days — and for good reason! NMN supplementation can support DNA repair, metabolic health, gene expression, energy levels, and can help improve insulin sensitivity and heart function. Here's a primer about NMN, and a list of our favorite brands.
🌈 Crash course: It doesn't replace the real deal, but if you need a 1-minute brush up on some foundational lessons from therapy to get you through the day, check this out.
🧠 Steady now:Mindless is a free mental health app offering self-guided tools rooted in evidence-based practices and holistic healing — because we shouldn't have to reach a critical low in order to get support.
📝 A good question: What does it take for you to change your mind about something?
From Emily Wagner, Contributing Editor
"After three weeks of wearing the Omorpho G-Vest during everything from walks to strength workouts, I can confidently say: It's not hype — it's a game-changer. Designed specifically for a woman's body, this micro-load 5-pound vest delivers resistance training that feels intuitive, not burdensome. With improved strength, endurance, and posture — and zero chafing or bouncing — this sleek, matte-black vest became the upgrade my workouts didn't know they needed." [Read my review]
A reader comment we love:
"I adore this. The art of noticing has been a huge part of my life for the last few years, and I am much calmer and more grounded for it. It all started for me when I began writing poetry. I was constantly on the lookout for the small joys and magical mundane moments of the day that I could write about."
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