7.24.25 | 💸 Is it time to start investing in yourself?

And three-ingredient pancakes that are protein-rich  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­

July 24, 2025 The better we are at nourishing ourselves, the more freely we can serve others — without exhaustion, without resentment. P.S. If you missed it — exciting news! We just launched a brand-new members-only weekend newsletter and community space. It's designed to complement (not replace!) The Daily Good, which will still land in your inbox for free, every Monday through Friday. We'd love for you to be part of this next chapter. Read my announcement letter and take advantage of our launch discount here! 💛 ​ Warmly, AmyAnn Cadwell & The Good Trade Team Folksy and nostalgic, this playlist is your guide to better days. 🎶 ​ Is there something you're avoiding doing for yourself at the moment? Let's work through what exactly the blocks are to help loosen things up a bit, before considering when and how to make the leap and start investing in yourself. ​ ​Read About How to Invest In Yourself​ ​ ​ What's best for keeping ourselves cool overnight? Usually, fabrics like bamboo, TENCEL, and linen — all of which are eco-friendly! Our editor slept on cooling (sustainable) sheet sets to give you a better idea of what sheets will work for you. ​ ​Browse Best Cooling Sheets​ ​ ​ We're currently obsessed with this three-ingredient banana pancake recipe (it's heavy on the protein and flourless!). ​ ​Make Protein Pancakes​ ​ 🎒 Before-and-after: We love this travel glow-up trend that's circulating on TikTok. ✏️ Pop quiz: Nothing like a good ol' Buzzfeed quiz to see if you were paying attention in English class. 📞 Hold the phone: This TED Talk presents a solid case for why we should make mobile voting a reality. 💼 For job seekers: This job board is dedicated to bridging the employment gap for black and brown creatives. 📝 A good question: Is there a way you've been wanting to invest in yourself? Is now the right time? ​ From Silsila Bahrami, Contributing Editor "I've been following Mckay The Yogi's free 5-minute posture and facial routines (pinned on the top of her IG page) and I've been noticing huge improvements in my shoulders, jaws, and even in my breathing! It's the perfect routine, especially for those of us who work long hours at our desks." [Check it out] A reader note we love: "Just want to say that I've been a happy subscriber since 2022 and I look forward to your emails every morning. Although, I don't always find the time to open each one, it's the only subscription email I don't auto-delete. Seeing it first thing in the morning is perfect, as it sets me up for a positive day! I also love reading the articles when I need a break throughout my workday. Thank you for providing such beneficial posts! Love, your Canadian neighbour 🙂" We're so happy you're here, JM! ✨ SPECIAL ANNOUNCEMENT ✨ ​ After eight years and more than 2,000 editions, we're thrilled to finally launch a (much requested) members-only community on Substack to offer something new: As a gift for our loyal community, for just $5/month, members will receive: ✨ The Weekend Edit – A ranking of our 10 most-read links of the week, plus personal recommendations from one of our editors—sent to your inbox every Saturday morning. 💬 Community Benefits – Connect with other readers through monthly virtual meetups, subscriber-only chats, and thoughtful conversation threads. 💛 The Daily Good Archive – Full access to our archive of The Daily Good. Your subscription helps us create more of what you love—thoughtful content, deeper connection, and sustainable work from our small (but mighty!) team—and offers a way for those who want to support The Good Trade to do so directly. BECOME A MEMBER ​ First edition goes live in: ​ ​ Want to support The Good Trade? We're a women-led, small biz on a sincere mission to support you in your care of yourself, your community, and the planet. It means a lot to us to be in your inbox each morning. Here are a few ways you can support the newsletter. 💌 Add hello@thegoodtrade.com to your contacts so you never miss an edition. 💛 Share The Daily Good with anyone who may enjoy it! Here's a unique referral link: https://join.thegoodtrade.com/7ccf6283/ ✨Subscribe to our weekly newsletter for a roundup of our top read content of the week.  💬 Hit reply to this email with content ideas, good news, musings, or encouragement—we read every note! Copyright © 2025 The Good Trade. All rights reserved. You are receiving this email because you expressed interest in The Good Trade. 4470 W Sunset Blvd Suite 326, Los Angeles, CA 90027 Unsubscribe ·  Advertise ​ ​ ​ Want to support The Good Trade? We're a women-led, small biz on a sincere mission to support you in your care of yourself, your community, and the planet. It means a lot to us to be in your inbox each morning. Here are a few ways you can support the newsletter. 💌 Add hello@thegoodtrade.com to your contacts so you never miss an edition. 💛 Share The Daily Good with anyone who may enjoy it! Here's a unique referral link: https://join.thegoodtrade.com/7ccf6283/ ✨Subscribe to our weekly newsletter for a roundup of our top read content of the week.  💬 Hit reply to this email with content ideas, good news, musings, or encouragement—we read every note! Copyright © 2025 The Good Trade. All rights reserved. You are receiving this email because you expressed interest in The Good Trade. 4470 W Sunset Blvd Suite 326, Los Angeles, CA 90027 Unsubscribe ·  Advertise ​ ​